I’ve made lots of the similar errors numerous you make now and I am not ashamed to confess it. Making errors is how we be taught and change into higher at what we do and I do know this video goes to assist A LOT of you practice hahhhhder and damage free! That’s the job of each private coach proper?!

Effectively… until you submit exercise movies on IG with foolish faces and dances earlier than each train… these individuals actually coundn’t give a rats butt about serving to anybody….

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30 Comentarios

  1. I've made many of the same mistakes a lot of you are making now and I'm not ashamed to admit it. Making mistakes is how we learn and become better at what we do and I know this video is going to help A LOT of you train hahhhhder and injury free! That is the job of every personal trainer right?!

    Well… unless you post workout videos on IG with silly faces and dances before every exercise… those people really coundn't give a rats butt about helping anyone….
    DOWNLOAD MY APP! – iPhone & Android!https://muscularstrength.com/phoneapp

  2. Different width positions of hand-grip along the bar, targets different and specific points of your pecs in the Bench Press position. The common wide grip is ONE standard, overall pectorals workout. Should you wish to target-specific major and minor pectoral area for more fuller, more rounded look, then attacking your chest workouts from different width grips in the bench press position will only enhance your chest area to look more fuller and rounded! That is all the lesson for today! KAG <3