5 Ideas To Improve Your Overhead Press! | GET RESULTS FAST!

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5 Ideas To Improve Your Overhead Press! | GET RESULTS FAST!

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30 Comentarios

  1. Hey Scott I have a couple of questions for you. First off I just wanted to thank you for this amazing videos and keeping it real/natural. I watch your videos all of the time, and my overall goal is to gain strength and build muscle, im about 210/10% body fat but I want to gain alot more weight. My end time goal is 230/9% body fat, I play rugby so thats why im beefing up. But my question is, with your training and a good diet, I eat about 4k + calories a day. Will I put on that muscle, or should I try another style of training. Again thanks so much for everything man! I have some buddys on TREN and its tempting to try it but you keep me motivated to stay natural. For my type of goal, should I be on push/pull/legs or should I do something more along the lines of bro slipts, more isolated work outs. I do mostly compound stuff like the overhead press/deadlift etc. Anyways long comment, merry gainsmas!!!:D