Abel Albonetti’s Final Pump Arm Exercise

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Abel Albonetti shares his killer arm exercise that can assist you get one of the best biceps and triceps pump of your life with high-volume supersets.
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► Important MuscleTech Dietary supplements: https://bbcom.me/2E9gYXN

As basic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested approach for constructing critical arms in a single exercise. Crew Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is able to share his explicit model of supersetting for arms.

«This exercise might be completely different from what you are used to,» he explains. «We’ll begin off lifting heavy on biceps at the start of the exercise and lighter on triceps, then towards the tip of the exercise swap and elevate heavier on triceps and lighter on biceps.»

| Abel Albonetti’s Good Arm Pump |
1. Superset
a. Cable Pushdowns: 5×15
b. Cable Curls: 5×15

2. Superset
a. Straight Bar Curls: 5×10-12 (Final set is a drop set for each workouts.)
b. Straight Bar Cranium Crusher: 5×10-12 (Final set is a drop set)

3. Superset
a. Bicep Bomber Dumbbell Curls: 4×12 (2 curls with single arm then swap to alternating. Final set is a double drop set.)
b. Dumbbell Overhead Extensions: 4×10-12 (Final set is a drop set.)

4. Superset
a. Incline Bench Dumbbell Curls 4×12 (Final set is a double drop set)
b. Machine Dips: 4×12 (Final set is a double drop set)

5. Superset
a. Ex 1- Machine Preacher Curls (Hammer Grip) 5×12-15
5 damaging reps on the finish of every set
b. Machine Tricep Extensions: 5×12-15

6. Superset
a. Single Arm Cable Focus Curls: 4×12-15
b. Single Arm Cable Push Downs: 4×12-15

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| Observe Abel Albonetti |
► Web site: https://www.abelbodygym.com/
► YouTube: https://www.youtube.com/person/Abelbodygym
► Instagram: https://www.instagram.com/abelbodygym/
► Fb: https://www.fb.com/AbelAlbonetti/
► Twitter: https://twitter.com/Abelbody
► Snapchat: Abelbody

#ArmWorkout
#MuscleTech
#Bodybuilding
#biceps
#triceps
#Health
#Exercise
#Bodybuildingcom

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11 Comentarios

  1. | Abel Albonetti's Perfect Arm Pump |

    1. Superset

    a. Cable Pushdowns: 5×15

    b. Cable Curls: 5×15

    2. Superset

    a. Straight Bar Curls: 5×10-12 (Last set is a drop set for both exercises.)

    b. Straight Bar Skull Crusher: 5×10-12 (Last set is a drop set)

    3. Superset

    a. Bicep Bomber Dumbbell Curls: 4×12 (2 curls with single arm then switch to alternating. Last set is a double drop set.)

    b. Dumbbell Overhead Extensions: 4×10-12 (Last set is a drop set.)

    4. Superset

    a. Incline Bench Dumbbell Curls 4×12 (Last set is a double drop set)

    b. Machine Dips: 4×12 (Last set is a double drop set)

    5. Superset

    a. Ex 1- Machine Preacher Curls (Hammer Grip) 5×12-15

    5 negative reps at the end of each set

    b. Machine Tricep Extensions: 5×12-15

    6. Superset

    a. Single Arm Cable Concentration Curls: 4×12-15

    b. Single Arm Cable Push Downs: 4×12-15

    ► Abel Albonetti's 30-Day Chest: https://bbcom.me/2E9vQVY