At House Cardio Exercise to Burn Fats and Tone (Excessive & Low Impression Modifications)


Calorie burn + data + printable exercise @
Exercise Applications for quick, secure, lasting outcomes:

We use PowerBlock’s adjustable dumbbells:

Sustain with us on fb @ Instagram @ Google+ @ twitter @ Pinterest @

Word: All data offered by Health Blender is of a basic nature and is furnished just for academic/leisure functions solely. No data is to be taken as medical or different well being recommendation pertaining to any particular person particular well being or medical situation. You agree that use of this data is at your personal threat and maintain Health Blender innocent from any and all losses, liabilities, accidents or damages ensuing from any and all claims.

44 Comentarios

  1. I was swimming in sweat by the end of this workout and now sweat is still pouring off me like a waterfall. Now that’s what I call pushing yourself hard to achieve maximum results from a workout when your feeling extra motivated. Now I’m gonna move onto the main attraction, a long, well deserved, core workout. I’ll be on the other side after it 🔥😆 #FBFit2 Day 4 warmup complete! 07.07.19

  2. Hey Kelli, I'm a former us navy seal and I do your workouts, mostly to stay in shape but i love the free videos, I think it is great that you do them to help people stay in shape. As far as shorts go, I'm not sure if you're looking for the small ones like you have on but I wear the under armour men's raid 10" shorts, I'm sure they have something in womens form too, theyre on Amazon for around $20. And for anybody doing these who's having trouble keeping up, every time your about to give up just tell yourself "one more stretch, one more stretch" and before you know it you'll be done. Keep in the back of your head that the only easy day was yesterday. But kelli, I've read about your story and though you may not hear it every day, you really are incredible and an inspiration, your obstacles that you've overcome are not easy but you pushed through it like a fighter. now its onto the next challenge 😉

  3. I'm a high school student, and it's hard for me to find the time, energy and motivation to work out. I was getting happy with my body during basketball season, but I've started to feel less good about it and realized that I haven't been getting nearly enough exercise. I just tried this and I really liked it! Thank u

  4. Great workout for me to jump back after seriously falling out of working out. I won't lie, parts of it were tough, even low impact (the walk down/plank section!). But I did what I could reasonably do, and am proud I got through it. Went on to two 10 minute upper body strength workouts then a cool down. Workout complete for sure today!