Biceps! CURLS For GAINS!‏ (JUST LIFT!)

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The type of soreness you are feeling in your muscle tissue after thick-bar coaching is that DEEP muscle destruction sensation that lasts 2 — four days. In different phrases, it is among the finest emotions on the planet! I took my bicep routine to a complete new stage this week by combining thick bar coaching with VOLUME and a little bit of TEMPO. You do not want a thick bar or grips to finish this routine although. Simply be sure to deal with FULL EXTENSIONS on each train and actually kill it with the THREE SECOND TEMPO on the dumbbell hammer curls on the finish. Let me know the way you do Nation, I wish to see some good points in these BICEPS! #HTH

• Three workout routines
• four units of 10 reps per train
• Relaxation 1 minute MAX between units

(0:33)- Routine Units & Reps
(0:41)- Barbell Bicep Curl
(2:26)- Inside-Grip Preacher Curl
(3:41)- Dumbbell Hammer Curl (Three Second Damaging)

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38 Comentarios

  1. Hey scott..my name is mike..I would like to get lean and big like you..can you help me to get big or throw some exercises that will get me muscular..I am 5 foot 7 inches at 205 pounds..I am more muscular than fat..I have not been able to work out lately but I will start in January 1st 2014..I bought the insanty program but just need some advice to see what road I should take.. please help me..I am trying to look good for my girl..

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