Purposeful Interval Coaching | Week four Day 3

5 Rounds: Banded Toe Faucets Banded Squat Jumps Banded Deadbugs Banded Pull Aparts Banded OH Squats

Spartan X Air Pressure Particular Ops

How do you practice for the unthinkable on the battlefield when your individual life and the lives of others are on the road? Spartan...

Spartan X Air Pressure Particular Ops | Promo II

Watch extra at: https://life.spartan.com/publish/air-force-special-operations

Spartan X Air Drive Particular Ops | Promo IV

Watch extra at: https://life.spartan.com/publish/air-force-special-operations

Spartan Race | Below the Wire – Episode 2

Spartan Race #RoadtoTahoe took Spartan Elites down south to compete within the Alabama Tremendous - the second of 5 races within the 2019 Spartan...

Purposeful Interval Coaching | Week Four Day 4

5 MB Slams 5 MB Windmills 5 Wall Balls Coming in sizzling with 6 rounds might be: 15 Goblet Squat 15 Push Press 15 Deadlifts 15 Chook Canine

Purposeful Interval Coaching | Week four Day 2

1600m run 10 Alternating Lateral Step Ups 1200m run 10 Alternating Lateral Step Ups 800m run 10 Alternating Lateral Step Ups 400m run 10 Alternating Lateral Step Ups Core Finisher: three...

Useful Interval Coaching | Week four Day 1

Circuit 1: three Rounds 5/facet Turkish Get-Ups 10 Swap Grip Useless Cling Circuit 2: 5 Rounds 12 Single Leg Stability Bulgarian Squat 6 Eccentric Pull-Ups 12 Companion Glute Ham Increase 6...

Purposeful Interval Coaching | Week four Day 5

:60 Field Bounce Overs :60 Ring Rows :60 MB Slams :60 Pull-Ups :60 Bounce Rope

Practical Interval Coaching | Spring | Week 1 Day 3

Burpee x 10 Energy band burpees x 9 Single leg burpee x eight didn’t movie Burpee to slam x 7 Single leg burpee to slam x 6 didn’t...

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