Chair Yoga – Yoga For Seniors | Yoga With Adriene

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Chair Yoga invitations you to seek out mobility in a approach that’s tender and mild but in addition actually supportive and useful. This 17 minute follow invitations consciousness and integrity into the physique, particularly the road of the backbone. Activate the muscle tissue that provide help to discover size up via the backbone for higher posture and power circulation. Nice Yoga For Seniors as effectively!

Share with a pal and let me know the way it goes down beneath! Namaste.

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22 Comentarios

  1. Thank you so much for this chair video. I hope you'll do more of them. I started a chair yoga class at my church for us seniors and we are all loving it. We have a wonderful instructor. We have class two days a week and will increase to three in the fall. I shared this video with my group. We look forward to seeing more of you. You are so relaxing. Namaste 🙏🙏 🙏🙏 🙏🙏 🙏🙏 🙏

  2. Hello! I have been enjoying your videos for a year or so now. You are a terrific teacher! Mom (78 years young) and I are traveling and didn't bring our yoga mats. We have been missing our daily yoga, but just remembered chair yoga and were so pleased to find that you have a great session of it! it was a great way to start our day. Chair yoga can be travel yoga!! Thanks for being AMAZING!!

  3. Thank you for sharing this video Adriene, I’m only in my early 50’s but have a soft tissue injury in my right hip and back I could not do all the workouts but the ones I could have eased the tension in my spine and I can breath a little better I really needed to do this workout thank you 🙏

  4. So I’ve been in the hospital for 10 days now. I am bored to tears. Thank you thank you thank you for one, that my husband brought my iPad so that I can do chair yoga, and two that you are teaching chair yoga. I know your title is for “seniors“ but it’s also for people that are having mobility issues I think. I am only 46 and this was a huge challenge for me since I have been laying flat in the bed for 10 days now. Thank you again for offering this for free online. I mentally and physically feel so much better tonight. I will be doing this again tomorrow morning. Bless you.

  5. I had a laparoscopic appendectomy 3 days ago. After 2 days of binge-watching Netflix and trying not to feel my body, I felt ready for some gentle movement. This was perfect, though I would have loved to see one more focused on arms and less on legs, as my abdomen is where the incisions are (however, I was happily surprised I could do it all without too much pain). A post surgery yoga series would be amazing!

  6. Im 61yrs and finally I did this chair yoga for beginners after thinking about doing it on and off for over a year! It was fairly easy even though I could definately feel those stretches. The video was done before I knew it! I think I could handle a little more but won't push it and maybe the the beginners video that you recommend next time or maybe next week after I've done this video for a week. I feel pretty good that I finally got Day 1 in! I'm proud of me!!!!!!