Chair Yoga invitations you to seek out mobility in a approach that’s tender and mild but in addition actually supportive and useful. This 17 minute follow invitations consciousness and integrity into the physique, particularly the road of the backbone. Activate the muscle tissue that provide help to discover size up via the backbone for higher posture and power circulation. Nice Yoga For Seniors as effectively!
Share with a pal and let me know the way it goes down beneath! Namaste.
Extra at www.yogawithadriene.com
Fb: Yoga With Adriene