This sequence is a superb trio of tricks to apply for Chaturanga Dandasana. Follow to construct energy and assist for a wholesome and completely happy Chaturanga. Join with the core and lightweight up the entire physique. Take note of alignment and motion in order that in time you’ll find ease in a difficult posture. Do not forget its all in regards to the apply – so let the apply develop, be affected person and maintain on to your humorousness. Chaturanga or 4 Limbed Workers Pose does not must be so daunting and critical!
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Intro music by my good friend Shakey Graves! Examine him out right here: http://shakeygraves.com