Chaturanga Follow – Yoga For Freshmen


This sequence is a superb trio of tricks to apply for Chaturanga Dandasana. Follow to construct energy and assist for a wholesome and completely happy Chaturanga. Join with the core and lightweight up the entire physique. Take note of alignment and motion in order that in time you’ll find ease in a difficult posture. Do not forget its all in regards to the apply – so let the apply develop, be affected person and maintain on to your humorousness. Chaturanga or 4 Limbed Workers Pose does not must be so daunting and critical!
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Intro music by my good friend Shakey Graves! Examine him out right here:

24 Comentarios

  1. A bit confused as there was no Chaturanga dandasana in the vid, are these just poses to help do the pose? When I look online, everything points to Chaturanga dandasana being the plank pose (from one site: The name is derived from the Sanskrit, chatur, meaning "four," anga, meaning "limb," danda, meaning "staff," and asana, meaning "pose.")
    So confused haha 😉

  2. Awesome! Now I can see my elbows in 90 degree angle that you’re supposed to have while doing chaturanga. I’ve been practicing for years but half push-up was my weakness. I figured I can never do it – ever. Well, I don’t know if I can, but at least I won’t Injure myself anymore. The variation is good enough! Im at this point In my life that I’m over headstands and crazy poses. I’m older hehe. Thank you for this tutorial.

  3. This is the first video of yours I ever did Adriene, a couple of years ago. Always used and loved Psychetruth (I still do), but I wanted to improve my Chaturanga so I searched and found this, which lead me on to Knees Chest Chin, which is probably my favourite pose to do, and then YouTube started suggesting more of your videos from there and here I am now having practiced with you almost every day for over a year, and back to this video again because I'm following the November calendar. So nice to revisit my roots in every way