2013 is the 12 months of the snake! So set your intentions and study cobra! You’re more likely to encounter cobra and its sister poses in a Hatha Yoga class. So study it right here or evaluation it with recent new 12 months eyes! Shed that pores and skin and rejuvenate! Verify in together with your again. Go gradual. Deal with that candy backbone. Open your coronary heart, dang it! You deserve it.
Glad 2013! For extra go to http://yogawithadriene.com/cobra-pose-foundations-of-yoga/.
For extra on Shakey Graves music: http://shakeygraves.com/