Complete-Shoulder-Builder Exercise | Abel Albonetti

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MuscleTech athlete Abel Albonetti leaves no high-intensity approach unused on this 10-exercise shoulder exercise.
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This exercise is sort of a automotive wreck. As you drive by, the cops let you know to maintain shifting as a result of there’s nothing to see. However you’ll be able to’t look away.

Created by MuscleTech- and Bodybuilding.com-sponsored athlete Abel Albonetti, this brutal shoulder exercise goes to be tremendous powerful, with plenty of quantity and many dropsets, supersets, triple dropsets, and static holds. They’re all meant to construct these massive, spherical shoulders you’d drive a thousand miles for.

Warning: Albonetti recommends doing this exercise solely as soon as a month. That is an excessive amount of quantity to do each week.

| Abel Albonetti’s Complete-Shoulder-Builder Exercise |
1. Seated Dumbbell Press: Four units, 12/10/10/eight reps(1 dropset of 6 reps)
2. Superset
a. Seated Barbell Navy Press: Four units, 10 reps
b. Seated Facet Lateral Increase: Four units, 12 reps with 20-sec. isometric holds (dropsets)
3. Barbell entrance Increase: Four units, 10 reps (dropsets)
4. Big Set
a. Seated Cable Shoulder Press: Four units, 24 reps (dropsets)
b. Standing Low-Pulley Deltoid Increase: Four units, 12-15 reps (dropsets)
c. Cable Rear Delt Fly: Four units, 12-15 reps (1 tripple dropset)
5. Big Set
a. Entrance Dumbbell Increase: Four units, 10 reps (dropsets)
b. Facet Lateral Increase: Four units, 10 reps (dropsets)
c. Dumbbell Mendacity Rear Lateral Increase: Four units, 10 reps (dropsets)

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| Comply with Abel Albonetti |
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► Snapchat: Abelbody

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22 Comentarios

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    | Abel Albonetti's Total-Shoulder-Builder Workout |
    1. Seated Dumbbell Press: 4 sets, 12/10/10/8 reps(1 dropset of 6 reps)
    2. Superset
    a. Seated Barbell Military Press: 4 sets, 10 reps
    b. Seated Side Lateral Raise: 4 sets, 12 reps with 20-sec. isometric holds (dropsets)
    3. Barbell front Raise: 4 sets, 10 reps (dropsets)
    4. Giant Set
    a. Seated Cable Shoulder Press: 4 sets, 24 reps (dropsets)
    b. Standing Low-Pulley Deltoid Raise: 4 sets, 12-15 reps (dropsets)
    c. Cable Rear Delt Fly: 4 sets, 12-15 reps (1 tripple dropset)
    5. Giant Set
    a. Front Dumbbell Raise: 4 sets, 10 reps (dropsets)
    b. Side Lateral Raise: 4 sets, 10 reps (dropsets)
    c. Dumbbell Lying Rear Lateral Raise: 4 sets, 10 reps (dropsets)

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    | Abel Albonetti's Favorite MuscleTech Supplements |
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    ► Clear Muscle: https://bbcom.me/2NBsIsH
    ► Creactor: https://bbcom.me/2NzSEoL
    ► Gronk Signature Protein Candy Bar: https://bbcom.me/2NytaIa
    ► Mass Gainer Extreme XXXX: https://bbcom.me/2Nxuyed
    ► Muscle Builder: https://bbcom.me/2NxE1SC
    ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2NxOJbU
    ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2NBhzIr
    ► NITRO-TECH Whey Plus Isolate Gold: http://bbcom.me/2EYFRUi
    ► NITRO-TECH Casein Gold: https://bbcom.me/2NF8oXC
    ► NITRO-TECH Crunch Bar: https://bbcom.me/2NDd002
    ► Platinum 100% Creatine: https://bbcom.me/2NBMRPs
    ► Platinum 100% Fish Oil: https://bbcom.me/2NzH3pv
    ► Platinum Multivitamin: https://bbcom.me/2ObRoVa
    ► Pre Build: https://bbcom.me/2NCzs9y
    ► Pro Series Alpha Test: https://bbcom.me/2Nzeybr
    ► Protein Cookie: https://bbcom.me/2NzeQPz
    ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2NAQhBW