Dedicate – Day 4 – Really feel | Yoga With Adriene


Welcome to your Day Four Dedicate Follow! This 20 min low to the bottom session invitations you to concentrate on sensation. We’ll are inclined to the shoulders, the backbone, the hamstrings after which finish with a delicate core get up. Maintain asking «How does it really feel?»

You’re doing nice! Tell us how you’re feeling down within the remark part beneath!

#YWAdedicate #yoga #30DaysofYoga

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40 Comentarios

  1. I loved this practice today. I was feeling extremely sore in my lower body from going to the gym yesterday & I was nervous that it was going to hurt even worse. This practice actually loosened me up & stretched all the right places.

    Quick question: Should my knees be in that much pain during a table top position or when we go into a low lunge? It feels like my knee is on the tile floor rather than on yoga mat. Is it time for a new mat? lol

  2. Today I felt distracted and disconnected from my body and movements. I was super shakey and stiff. But I stuck with it and not only felt a bit better by the end of the practice, but I also was so proud of myself for getting onto the mat when I really could've just stayed on the couch instead. Thank you Adriene for your gentle reminders to keep with it and embrace the days that feel less than graceful. I suppose I'll be back bright and early tomorrow!

  3. Found a beginners group (once a week) recently, for the first two sessions felt like it wasn’t enough, then found this. So I’m on day 4 and this really is the best so far! I still shake a lot, but I feel like I’m making progress already – came to yoga for a combination of so many things – being overweight, hypermobile and depressed, it seemed like a good way to get gently moving and address all three things at once. Guess I’ll see where I’m at by the end of the 30 days!

  4. Not even 4 days in my posture is so much better, I’m naturally standing taller and my shoulders are now naturally pulled back which had been a challenge for me. Thank you so much Adrienne, your love and compassion emanates through your videos and I look forward to this 30 day dedicate series everyday. X