If I did not see it… I would not consider it both! DO NOT TRY THESE! You would possibly die, kill somebody… and even worse… MAKE ZERO GAINS!
1. Goblet Curl With Dumbbell
2. Shoulder Press On Row Machine
3. Standing Indirect Crunch with Weight In Each Palms
4. Smith Machine Leg Press
5. Chest Fly To Curl
6. Hip Thrust On Leg Curl Machine
7. Dumbbell Seated Calf Elevate
8. Chest Fly To Leg Press
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