Excessive-Quantity Arm Exercise | Kris Gethin

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For Kris Gethin, the true work begins when the ache begins. Here is how the grasp of high-volume coaching assaults his arms!
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| Kris Gethin’s Excessive-Quantity Arm Exercise|
1. Dumbbell Curls: Four units, 15 reps
2. EZ-Bar Curls: Four units, 15 reps
3. Cable Curls: Four units, 15 reps
4. Hammer Curls: Four units, 15 reps
5. Drag Curls: Four units, 15 reps
6. Cable Extension: Four units, 15 reps
7. Overhead Cable Extension: Four units, 15 reps
8. Cranium Crusher: Four units, 15 reps
9. Bench Dips: Four units, 15 reps
10. Overhead Dumbbell Extension: Four units, 15 reps

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