Here’s a fast and simple Yoga video to make really feel good. This can be a nice little sequence to stretch the physique and relieve any stress or stress. It’s certain to re-connect you to your physique and maybe elevate you up in case you are feeling down. It’s a good thing to do after work (or perhaps earlier than an interview) as you transition out of your busy day to your night. Take a second to search out what feels good! Smile! Follow self love.
For extra free Yoga and Yoga Way of life go to http://yogawithadriene.com.
Intro music by Shakey Graves. Verify him out right here: http://shakeygraves.com