Food regimen and Health Suggestions from Tone It Up


Katrina Hodgson and Karena Daybreak from Tone It Up provide you with food plan ideas and wholesome recipes!

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15 Comentarios

  1. do you guys ever fear the keeping a food journal can lead to anorexia? Many of my friends suffered from eating disorders and a lot of them would count calories. I used to do it too but I stopped because I found myself overly obsessing about what I ate every day. How can this be avoided?