HIgh-Quantity Push Exercise – Chest, Shoulder, & Triceps | Brian DeCosta

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Bodybuilding.com athlete and health mannequin Brian DeCosta exhibits you how one can construct your chest, shoulders, & triceps together with his full high-volume, muscle-building push exercise.
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| Brian DeCosta’s Excessive-Quantity Push Exercise |
1. Arnold Press: Four units, 15 reps
2. Superset
a. Dumbbell Entrance Elevate: Four units, 15 reps
b. Overhead Tricep Extension: Four units, 15 reps
4. Superset
a. Single-Arm Cable Shoulder Press: Four units, 15 reps
b. Overhead Cable Triceps Extension w/ Rope: Four units, 15 reps
5. Incline Bench Press: three units, 10 reps
6. Chest Fly on Peck Deck: three units, 15 reps
7. Superset
a. Single-Arm Decline Dumbbell Press: three units, 10 reps
b. Dumbbell Shoulder Press w/ Crunch Static Maintain: three units, 10 reps

| Brian Decosta |
Brian DeCosta is life changer; a thought provoker. His title says itness & Way of life marketing consultant, which is only a fancy title for serving to others envision a greater model of themselves than they ever may on their very own – then unapologetically holding them to that normal. An ex-9 to five company warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, private improvement, and something to awaken the sleeping many and spur them into motion.

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15 Comentarios

  1. Bro! you gotta give more information or people are going to continue to comment as tho you dont know what you're doing. I get it, you probably have 2 push days. One shoulder focused and one chest focused. Give all the facts to your workouts! Youtube is an opportunity to maximize the amount of information you can provide.