HIIT Cardio and Butt and Thigh Exercise – HIIT and Power Exercise


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29 Comentarios

  1. Hi I have a question, I work out at home with dumbbells and with squats I just cannot find a comfortable place to hold the dumbbells. They are wide so holding them by my sides restricts my movement or causes me to have to awkwardly hold them away from my body slightly, and holding them up on my shoulders (like as if i were about to do a shoulder press) is really painful because I have bad shoulders. Any advice? I can hold them in kind of a static bicep curl most comfortably but then it becomes an intense arm workout too since I typically use a higher weight for squats than I do for a curl.

  2. This was surprising! I was not sure I'd get enough out of 5 minutes of hiit, but then I was thankful when I got into the strength, because those 10 reps on each side with those compound exercises had me struggling. My muscles were burning, and I was drenched in sweat. Thanks again for the excellent workout.

  3. Can anyone help me clear out a thing or two? I've been doing HIIT for about 3 months now and I always feel it afterwards. Whenever I do upper body strengh I feel it afterwards as well, but when I do routines like the strengh portion of this video (more focused on lower body) I end up either not really feeling that my muscles were pushed enough (some exercises get to me, others not at all) or that somehow I'm working more upperbody (I end up feeling it in my shoulders). Am I not keeping good posture or should I up the weights? Don't really know what to do.
    Any advice would be great! Thank you from a FB fan that started being active 3 months ago thanks to you, and lost 10 kilos! <3

  4. I can't seem to be sticking to anyone's workout except Kelli's. Thanks to you both on the hard work you've both put in. It's amazing and always outstanding. It's very calming and soothing when I listen to you both while I'm getting toasted(here's) . Hmm. Good feeling though. It's been over 6 months now but I'm still going on track. I'm seeing great results that I never seen before. I came to learn alot about myself too. Greatly appreciated.

  5. I like the Pilates workout Kelly does for the lower body. However, I recommend that the instructions for the clam shell exercise be improved to incorporate true Pilates instructions for it: place the back against a wall, with back, hips, and butt in alignment against the wall. Then raise the active leg up and down. Provides stability and ensures the proper alignment so critical to make the small moves of Pilates super effective!