Intermediate Pilates Mat Exercise – 20 Minute Pilates Exercise


Jessica provides you one other superb dwelling routine together with her Intermediate Pilates Mat Exercise! That is the right exercise for learners who’re able to take their observe to the following degree, or for anybody desirous to be taught extra in regards to the superb advantages of Pilates. You may strengthen your core whereas firming your legs, arms, buns and waistline. For her full size routines go to

24 Comentarios

  1. Hi Jessica! Thanks so much for the workouts. You make it less intimidating than some of the others out there. I have back and neck issues and I love that your PT background allows you to address the do's and don'ts as well as the actual physiology behind Pilates.
    I'm staying with you… 🙂

  2. You're absolutely phenomenal at this. I've taken classes and viewed Pilates workouts that irked me, not because of the exercises, but because the teachers were often a bit condescending. You bring yourself down to the viewer's level, and that really is admirable as well as comforting.

  3. I love this workout. It helps me a lot with my flexibility and toning. I have scoliosis and it's perfect and not overbearing nor to harsh. I've been using this excersises for a month now and my back and flexibility feels amazing. Thanks so much. Jessica. Wish I could talk with u more about it in email. Etc.