Killer Quad Exercise | IFBB Professional Fouad Abiad

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Leg day would not have to tug on for hours. This quad centered exercise from IFBB Professional Bodybuilder Fouad Abiad is brief, but it surely’s intense sufficient to provide lasting features!
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| IFBB Professional Fouad Abiad’s Killer Quad Exercise |
1. Mendacity Leg Curls: 5 units, 15-20 reps
2. Leg Press: 5 units, 15-20 reps
3. Hack Squat: 5 units, 15-20 reps
4. Leg Extension with Occlusion Bands: Four units, 20 reps

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