Purposeful Interval Coaching | Week four Day 2

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14

1600m run
10 Alternating Lateral Step Ups
1200m run
10 Alternating Lateral Step Ups
800m run
10 Alternating Lateral Step Ups
400m run
10 Alternating Lateral Step Ups

Core Finisher: three Rounds
10 Plank Push-Ups
10 Hole Rocks
10 Eccentric Sit-Ups