Be taught the foundations of Rabbit Pose or Sasangasana with this 15 min workshop follow. Lengthen the backbone, stretch your again and enhance immunity with this bunny posture.
I really like this pose as a result of it jogs my memory how highly effective it’s to learn to be calm, attentive and conscious of our breath after we are in tight or uncomfortable conditions. This video guides you thru the fundamentals and thru modifications inviting you to take heed to your physique, breathe, deepen your follow and Discover What Feels Good.
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Fb: Yoga With Adriene