Silent Mike’s Again & Biceps Exercise w/ Commentary

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This again & biceps exercise routine from Silent Mike relies on his Kizen Powerbuilding 2.0. Units & reps are primarily based rather a lot on really feel, with then intent to slowly use a progressive overload.
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| Silent Mike’s Again & Biceps Exercise |
1. Chest Supported Row
2. Pull-up
3. Impartial Grip Pull-up
4. Superset
a. Banded Face Pull
b. Hammer Curl
6. Preacher Curl
7. Banded Rear Delt Fly

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11 Comentarios

  1. ► Watch Silent Mike on Twitch: https://www.twitch.tv/silentmikke

    | Silent Mike's Back & Biceps Workout |

    1. Chest Supported Row

    2. Pull-up

    3. Neutral Grip Pull-up

    4. Superset

    a. Banded Face Pull

    b. Hammer Curl

    6. Preacher Curl

    7. Banded Rear Delt Fly

    | Follow Silent Mike |

    ► YouTube: http://bit.ly/2TLqENZ

    ► Snap: silentmik3

    ► IG: https://www.instagram.com/silentmikke/

    ► Twitter: https://twitter.com/silentmikke

    ► Facebook: https://www.facebook.com/silentMikke/

    ► My Training Programs: http://kizentraining.com/

    ► The Momma's Boys Podcast: https://apple.co/2QzZXhx

    ► 50% Facts Podcast: https://apple.co/2QC2Tdm