Simply Elevate: Legs & Superior Calisthenics!

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After three weeks of not having the ability to prepare, I do know leg day goes to be a day that I’ll quickly remorse. So, to spice issues up I made a decision to take it straightforward, lighten the load, concentrate on managed reps and work on some superior calisthenics actions between my leg workout routines.

At this level in my life I’m beginning to marvel what’s the level of constructing all this muscle and power if I am unable to even correctly management my very own body weight? Goku wouldn’t be happy…

Anybody else experimenting with a few of the actions I’m doing on this video? I need that entrance lever on the rings so dangerous! Then, I wish to accomplish the ring planche! That might be KILLER! #HTH #SHFAthlete

(2:05)- Barbell Squat
(6:05)- Handstand On Parallel Bars
(7:56)- Entrance Squat
(8:51)- Entrance Lever On Rings
(9:37)- Entrance Squat
(10:13)- Static Leg-Increase
(10:58)- Stiff-Leg Deadlift
(11:50)- Human Flag
(12:57)- Alternating Stepping Lunge
(14:04)- Ball Crunch With Weight

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37 Comentarios

  1. Hi Scott, thanks a lot for your awesome work! 
    I couldn't help noticing how DEEP your squats are, which is incredibly impressive. Do you have any tips for someone, like myself, who has horrible ankle dorsiflexion & hip mobility. I can barely get parallel without technique deteriorating and back pain. My flexibility is major limitation to my strength progress.

    Thanks heaps Scott, and keep up the fantastic videos – you're an inspiration dude!
    Jonny.

  2. hey scott killer workout! just a little input from something that helped me a lot when doing the flag poles. I put my bottom hand a little closer to the ground so my torso isn't as far off the ground if I want to be parallel with the floor. then I would, in a way, jump off the ground to be able to get myself past parallel so my feet were higher than my shoulders. then as gravity pulls you down, flex your core and really focus to control the eccentric movement to gain strength on the exercise! After all the work you've done in this vid I'm sure you were smoked when you did the flagpoles! Maybe you have already done this, I've just found it helped me gain the strength to do flag poles. there's a picture of me doing his on my Instagram! btw this is the kid from the desk at best fitness who helped you guys load the elliptical lol

  3. i found this cover model work out and was giving it a try… it be nasty.
    just the start was killer. warm up with 10 mins on rower. 10-15 single arm dumbbell press-no rest-  10-15 bar bell upright row rest 1 min repeat a total of 5 times.
    this was just part of the routine i did cuz i couldn't finish it from the previous day. 
    the leg day thing was 10-15 squats /no rest/ 10-15 weighted step ups (i used a 1.5 foot box) 30 sec rest  repeat 5 times – next- 10-15 leg press/ no rest/ 10 air squats repeat 5 sets next exercise 10-15 leg extensions/ no rest /hanging leg raises repeat 5 sets. theres more but i couldn't complete the last part