Spartan Interval Coaching | Spring | Week four Day 1

1
14

6 min tempo run
Step-ups x 20 (10 both sides)
Banded RDL x 10 (5 both sides)
Banded push ups 10 (5 both sides)

Run x 6min Tempo effort (Tempo effort is a tempo that ought to really feel comfy throughout the whole 6min nevertheless it’s on the verge of being uncomfortable)
Burpee lateral hops 10
Useless ball shoulder over x 10
Banded Pull Ups

Run x 6min at Tempo effort (Tempo effort is a tempo that ought to really feel comfy throughout the whole 6min nevertheless it’s on the verge of being uncomfortable)