Spartan Interval Coaching | Spring | Week four Day 2

0
15

three Rounds
Run x 6 min at comfy cardio effort
Pull Up ISO Maintain (:45)
Battle Rope Waves with Lateral Shuffle x 8
Shoulder Faucets x 14

Run x 6 min at comfy cardio effort
Sandbag Thrusters x 14
Kettlebell Halos x 14 (7 every route)
Power Band Seated Rows x 14 (7 both sides)

Run x 6 min at comfy effort
Burpee Lateral Hops x 14