Spartan Interval Coaching | Spring | Week four Day 5

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14

three rounds
Power band backward lunge x 20 (10 every leg)
Dumbbell snatch x 10
Sandbag deadlifts
Banded face pulls x 10

Sandbag strolling lunge x 50 (25 all sides)
Body weight step-up x 30 (15 all sides)
Ahead bear crawl x 40m