Spartan Interval Coaching | Spring | Week four Day 6

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Run x eight min at snug cardio effort
Battle Rope Higher Cuts x 20
Battle Rope waves x 20
Energy Band assisted pull-up x 5
adopted by shoulder faucets x 10

Run x eight min at snug cardio effort
Single Arm Pivot Punches x 20 (10 all sides)
Slam Ball Overhead Sit Ups