Spartan Race Coaching #2 – The barbed wire crawl

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Go to Iron edge http://www.ironedge.com
Spartan Race – The Barbed Wire Crawl

The Barbed Wire Crawl is a deceptively nasty impediment, conjuring up photos of trench warfare and jail breaks. Cunningly easy and able to remind you sharply should you get complacent. Stand up an excessive amount of and you’re going to get snagged, sink down too low and you’ll style the gritty foulness of who is aware of what.

Now except you have got been within the military, on a battle subject, or a veteran Spartan racer, there not many locations round the place you may practise this one, evidently, right here is a few primary coaching to get you began. Simply add some mud for further realism.

Take a look at a few of the tools used within the video:

Agility Energy Band – http://www.ironedge.com.au/retailer/two-
Ab Wheel – http://www.ironedge.com.au/retailer/the-
Energy vest – http://www.ironedge.com.au/retailer/powe
Energy Bands – http://www.ironedge.com.au/retailer/powe

For all of your coaching and tools wants, remember to take a look at … http://www.ironedge.com

For every part factor Spartan, take a look at … http://www.spartanrace.com.au

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