Spartan Race Coaching #8 – The Lifeless Ball Obstacles


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Spartan Race – The Lifeless Ball Obstacles

With the introduction of the brand new Lifeless Balls into the Spartan combine, I used to be fairly shocked to see how many individuals had been struck with burpies at this impediment, struggling not solely with the carry, however in merely with the ability to choose them up.

For sure, here’s a fast tutorial in deal with the ole Lifeless Ball, and a few methods in shoulder the beast to make these carries an absolute synch.

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