Strictly Energy- Energy Push (12 Week Program)

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Seeking to improve your general «pushing» power? This routine was designed for simply that. Every time you are attempting to extend your power you need to keep in a decrease rep vary and push your self to the max on each repetition. With that being stated, it’s a nice concept to have a spotter with you as nicely. You do not need to sacrifice constructing power since you may drop the barbell in your head throughout a bench press. For MAXIMUM outcomes, mix this routine with «Strictly Energy- POWER BACK!» You’ll want to maintain monitor of your weights and progressively overload every time you do that routine, even when it’s only by 2.5 kilos.

• Three workout routines
• Three reps per set
• 5 units per train
• Relaxation as much as 5 minutes between units

Completion Time: 43 minutes

• Units 1 & 2 are «Climbing Heat-Up Units»
• Units 3 — 5 are going to be your «Working Units»

(0:34)- Strictly Energy- Energy Push
https://www.youtube.com/watch?v=fKKV6

(0:56)- Routine Units & Reps!
(2:08)- Standing Overhead Barbell Press
(5:31)- Incline Barbell Bench Press
(8:55)- Barbell Bench Press

PHASE-1 (Weeks 1-3)
• 11 – 15 units
• Three reps per set

PHASE-2 (Weeks 4-9)
• 16 – 20 units
• Three reps per set

PHASE-3 (Weeks 10-12)
• HEAVY 8-10 units
• Three reps per set

DELOAD (1-2 Weeks)
• Mild to Reasonable Weight
• Three reps per set

supply

34 Comentarios

  1. if you guys desire to get ripped much faster without wasting a single additional minute in the gym, then you really want to keep an eye on this online video SIXPP.COM

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  2. It takes more energy to military press, If you did it last you might drop the weight on your head. Plus, stuff up a shoulder exercise and your shoulder is easily injured. You need to concentrate all of your energy and focus on your lift. But that's just my take. This is how i'd do it too, maybe incline after flat. but much the same.