Triceps Explosion! Experimenting with FST-7

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FST-7 or «Fascial Stretch Coaching» is a kind of coaching that may be included into your present muscle acquire break up. It’s designed to provide the BEST PUMP doable and the way in which it really works is that you simply use this technique on the FINAL train of the bodypart you might be focusing on. For instance, in my routine I did Four units of 10 reps on each «Shut-Grip Bench Press» and «Cranium Crushers» and now for my remaining train «Weighted-Dips» as an alternative of performing Four units of 10 reps, I’ll make the most of FST-7.

• 7 units
• 10 reps
• 1 train
• Relaxation 30 seconds MAX between units

Weighted Dip!

(0:23)- Routine Units & Reps!
(0:48)- Set 1
(1:36)- Set 2
(2:21)- Set 3
(3:10)- Set 4
(4:12)- Set 5
(5:22)- Set 6
(6:17)- Set 7

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