Useful Interval Coaching | Week four Day 1

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Circuit 1: three Rounds
5/facet Turkish Get-Ups
10 Swap Grip Useless Cling

Circuit 2: 5 Rounds
12 Single Leg Stability Bulgarian Squat
6 Eccentric Pull-Ups
12 Companion Glute Ham Increase
6 Eccentric Push-Ups
50ft Farmer’s Carry

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