V-Taper Again Exercise | Brian DeCosta

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Bodybuilding.com athlete and health mannequin Brian DeCosta exhibits you learn how to get that shredded v-taper together with his full high-volume, muscle-building again exercise.
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| Brian DeCosta’s V-Taper Again Exercise |
1. Deadlift: Four units, 10 reps
2. Lat Pulldown w/ V-Bar: Four units, 10 reps (final set is a drop set)
3. Vast-Grip Low Cable Row: Four units, 10 reps (final set is a drop set)
4. Cable Lat Pulldown w/ Rope: Four units, 10 reps (final set is a drop set)
5. Dumbbell Low row: Three units, 10 reps (final set is a drop set)
6. Superset
a. Cable Lat Pull Ins: Three units, 15 reps

| Brian Decosta |
Brian DeCosta is life changer; a thought provoker. His title says ftness & Life-style marketing consultant, which is only a fancy identify for serving to others envision a greater model of themselves than they ever may on their very own – then unapologetically holding them to that customary. An ex-9 to five company warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, private growth, and something to awaken the sleeping many and spur them into motion.

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#backworkout
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#exercise
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#vtaper
#energy

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15 Comentarios

  1. | Brian DeCosta's V-Taper Back Workout |

    1. Deadlift: 4 sets, 10 reps

    2. Lat Pulldown w/ V-Bar: 4 sets, 10 reps (last set is a drop set)

    3. Wide-Grip Low Cable Row: 4 sets, 10 reps (last set is a drop set)

    4. Cable Lat Pulldown w/ Rope: 4 sets, 10 reps (last set is a drop set)

    5. Dumbbell Low row: 3 sets, 10 reps (last set is a drop set)

    6. Superset

    a. Cable Lat Pull Ins: 3 sets, 15 reps

    | Follow Brian DeCosta |

    ► YouTube: http://bit.ly/2DFWXrz

    ► Instagram: https://www.instagram.com/briandecosta

    ► Transform Your Body with Brian: http://bit.ly/2DFbeo9

    ► 1-on-1 Coaching: http://bit.ly/BriansCoaching