Who run the world?! TIU GIRLS!!!


The TIU HQ is again at it once more on http://ToneItUp.com! This time, we’re climbing our approach to the highest, one stair at a time!! You are able to do this killer complete physique exercise wherever! Discover a native stadium, bleachers or simply the steps at your workplace, seize your SQUAD, and get that tush transferring! Stairs are nice for you these stunning legs, outer thighs, internal thighs, and naturally, that BOOTY!! It is also an effective way to get that additional cardio in!!

You possibly can see the entire TIU HQ stairs exercise publish HERE!

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22 Comentarios

  1. When I cheered our coach was insane with workouts. When y'all started jumping up the stairs it made me laugh because we would have to do that whilst holding a giant textbook over our heads. After the third girl busted it our coach made us run whilst holding books over our heads instead. We all complained the same thing lol we were like "COACH WERE GUNNA FALL!!!" Haha sure enough! Makes you dizzy as heck too!