Yoga For Academics | Yoga With Adriene


This 30 min yoga follow is a particular sequence for academics. Thanks for all you do academics! Additionally nice for fogeys, caretakers and anybody who has an affect on others. I consider we’re all academics so this might be an exquisite follow for everybody. This follow is about caring for you, recharging your batteries, nourishing your self so you’ve gotten vitality to information, serve, educate and encourage!

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22 Comentarios

  1. YES. I do your yoga for the service industry video often after work, and it feels great, but here's one tailored specifically to me! Balancing the needs of many individuals is exhausting work that often leaves me feeling drained and in need of centering. Thank you!

  2. OMG I loved the pen trick!!!!!!!!!! I work in an office sitting for 8 hours + typing. I have a firm roller for the rest of my body but the pen relieved my hands. An area that is tough to "stretch." When the video started I wasn't sure what we were doing with a pen. WOW—-mind blown! Thank you for another useful tip to practice my self care. I so appreciate your contributions. Sending love to everyone <3

  3. I never comment on videos but I just have to say that your practices are INCREDIBLE and exactly what I need. I'm a teacher and there was a moment there in mountain pose when I actually teared up at the rush of my energy being restored. You're so down to earth and love love love your channel. Thanks for being my teacher today!

  4. HI Adriene! I have been teaching high school for 17 years. Today was the second day of classes for the year and I came home near tears with exhaustion. I decided I needed to do SOMETHING for me and decided to check your page and found this gem. It was just what I needed when I needed it. So grateful. Thank you! You changed my day <3

  5. I’m a day out on my CONNECT calendar, but I’ll catch up tomorrow. I loved this practice. I did this for the teacher in my family and it was fun. Some lovely mindful focus, some super stretchy forward folds and an awesome power pose. I felt it was full of self love and care. She would love this as she prepares for the new school year here in England. Thanks Adriene, 🧘🏼‍♀️🧘🏻‍♀️👍🏻🙏💞

  6. Teaching is a very important component in how we CONNECT with others. With that said, we all have to become EXCELLENT teachers. Teaching is a testament to how well we effectively communicate and connect with others I felt extremely connected with this practice and I learned that if you don’t engage yourself, how can you engage others? Good question. I feel that the way people teach others is a direct reflection on how they teach themselves. If one is hard on his or her students, then they must be hard on himself/herself. If one is patient with his or her students, then that is a testament to the fact that they must be patient with his or herself.