I have been getting a lot of questions on yoga for hamstrings so this video is all about hamstring flexibility and making a full physique expertise. Discover ease as we improve flexibility and stability within the backs of the legs and stretch the complete physique.
This sequence can also be nice for stretching and supporting the again and relieving stress within the neck. Construct consciousness of the sit bone to heel connection and easy methods to combine breath to seek out what feels good and revel in your observe!
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Intro music by Shakey Graves! Test him out right here: http://shakeygraves.com