Yoga For Leisure with Adriene is right here! This yoga sequence is ideal for these searching for to loosen up and relieve nervousness. Excellent for a restoration day and ideal for these needing just a little time for your self. This yoga follow is enjoyable, gradual and stretchy and nice for all ranges and people searching for to deepen their follow with a connection to the breath. Repeat this follow weekly to advertise general well being and change into extra versatile – each in thoughts and physique! Be part of Adriene on the mat and Discover What Feels Good.
For extra free yoga movies and to obtain Adriene’s weekly letter go to www.yogawithadriene.com.
Intro tune by Shakey Graves – www.shakeygraves.com