Adriene shares an energetic and conscious follow for constructing energy within the physique and connecting to your focus. This sequence wakes up the physique and with follow will assist construct sturdy muscle tissues within the legs, arms and core. This follow can also be meant to help you in changing into extra conscious of your ideas, your phrases and your finally your focus. This will help with focus on a venture or connecting to your larger function. Return to this follow commonly to see how you’ve grown! You might be able to a lot! Namaste! For extra free yoga movies and to obtain Adriene’s weekly letter go to www.yogawithadriene.com.
Closing Music by Justin Sherburn – http://montopolismusic.com/
Intro music by Shakey Graves – www.shakeygraves.com