Yoga For Runners – Heat Up Sequence

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Adriene shares a Yoga For Runners Heat Up Sequence. This yoga observe is appropriate for all ranges and designed to encourage you to examine in and create a full physique heat up expertise earlier than your run. You’ll be able to observe this earlier than a stroll, jog or run or you’ll be able to observe this as you put together for a operating program or future runs! Consciousness is essential! We have to be affected person and aware as we construct endurance in running- identical to in our yoga practice- we discover what feels good, discover ease and construct stamina, power and uncover a observe that may be enjoyable! Keep tuned for Yoga For Runners Cool Down and Yoga For Runners Harm Prevention video – coming quickly! For extra free yoga movies and extra YWA Lifestye, go to http://yogawithadriene.com.

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