Be a part of Adriene on the mat for a Yoga for stress aid sequence! This yoga apply is nice for a drained physique and a busy thoughts. Do this sequence to calm the nervous system and do some energetic hygiene as you relive anxiousness and stress from the physique. Hook up with your breath and take a while for YOU. Let go of that which is now not serving you! Open your thoughts, your coronary heart and stretch & soothe your physique. Take pleasure in!
For extra free yoga movies and extra YWA Way of life, go to http://yogawithadriene.com.
Intro music by Shakey Graves! Verify him out right here: http://shakeygraves.com