Yoga + Pranayama for the Backbone – Yoga With Adriene


Yoga and Pranayama Breath Observe For The Backbone. This full physique yoga observe for the backbone incorporates a delicate strategy to awakening the breath, balancing the vitality of the physique and firming the muscle groups by aware motion. That is your time decelerate. Spring and summer season season invite us to be extra lively, play within the sunshine, shed some weight however it doesn’t at all times imply more durable and quicker. Are inclined to the internal ecosystem with this guided house observe. Do all of it below half an hour.

In the event you’ve acquired the cash honey, I acquired the time. Simply kidding, it’s free.

See you on the mat!

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Twitter: @yogawithadriene
Instagram: @adrienelouise
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42 Comentarios

  1. I never comment but WOW. YOU ARE CHANGING MY LIFE OKAY, i am having way better sleeps and i have so much more natural energy since i started following along with your videos, my stress has gone down significantly which has also helped other issues i was facing. thank you so much for sharing what you know with us.

  2. This was a perfect practice today! My lower back is stiff and pms'y (if that is a word) and this totally hit all the right spots. I may not be able to quite reach the toe balance or the crow pose but the options you offer help me feel like I am there. Love your soothing and encouraging voice and mannerisms. <3

  3. I've had back pain that wakes me up every night, several times per night, for months, now. I tried this video and that night, for the first time in as long as I can remember, i slept well. No pain in the back, I realized how it has been influencing my sleep because I was wondering what was different and then realized I was searching that pain in my lower back and I was feeling nothing. This just changed my life. Thank you Adrienne for sharing your knowledge with so much dedication. It really has a huge positive impact on my wellbeing. You are awesome!

  4. Good morning! Today is Monday and I messed up my neck last night while sleeping. This morning I went to YouTube and this video popped up first. I loved it! I feel better and ready for the day. I really enjoyed this practice because it had new poses and it was challenging, but so good for me. I love pranayma and Adriene!!

  5. Thank you for your videos. I have started doing your videos for the last several months while trying to deal with sciatic and lower back pain. You have helped me so much. My body is realizing how important it is to stretch daily and how bad sitting is for our bodies. I am feeling so much better. Thanks again 💞

  6. Did this one right after todays practice from London. Wow! I did the crow for the first time. Very small crow but nevertheless! lol! Then Adriene, I lost your voice while lying peacefully knees appart, toes touching… It felt so peaceful. I was in meditation state. Sooooo cool! Thanks! I don’t know what I would do without you. 💕😉