Our Pranayama Sequence continues with Nadi Shodhan pranayama (Alternate Nostril Respiratory)! It solely LOOKS like I am selecting my nostril. This breath approach has so many advantages! It’s an effective way to calm the nervous system and relieve stress and nervousness. It’s nice for focus, cleaning and is a implausible headache remedy! Alternate Nostril Respiratory is an excellent method to put together the physique for meditation for asana apply.
Intro tune by Shake Graves, extra at www.shakeygraves.com