On this episode of Yoga Ideas we sort out the alignment and motion of Desk Prime Place – per request! Whereas we like to be delicate, experiential and to deal with sensations and discovering what feels good, typically it’s useful to deal with alignment and hold noticing what we are able to do to create a powerful basis for our follow. This permits us to seek out freedom inside the type and finally to get pleasure from our yoga follow – increasingly more. Adriene shares recommendations on creating a powerful and wholesome basis in Desk Prime Place – which is able to help you in different poses and invite extra integrity into your asana. Have enjoyable! For extra free goodies, weblog and extra go to www.yogawithadriene.com.
Intro track by Shakey Graves – www.shakeygraves.com